There are six areas of your life we think you should take care of every day, in order to take care of yourself and prevent breast cancer. Each and every one is important and can help you to feel healthier and happier. Many of us are better at some of these than others, so work on the ones you know you need to and help friends and family to do the same.

1. Meaning and Purpose

This will mean something different to each and everyone of us. It is the very personal answer to the ‘why am I here?’ question. The answer doesn’t have to be religious or even spiritual. But be sure to value yourself, your life and what you do every day. read more..

2. Attitude

Too often the word ‘attitude’ can be used to describe moody behaviour. Of course that is not what we mean. We mean the way you give and receive news, whether you see your cup as half full or half empty, how you approach doing something to fill it up. read more…

3. Support

This is all about the people around you. Your friends, family, work mates and neighbours. They are important, so you want to be sure that the ones you get to pick you’ve done so wisely. Whilst the ones you don’t get to pick are still giving you the relationship you would pick. read more..

4. Nutrition

This isn’t just about being slim, although avoiding obesity is very important. It is about fuelling your body with everything it needs to do a good job and not clogging it up with too many of the things that can stop this from happening. It also isn’t just about what you eat, as are nutrients such as vitamin D which is hugely important can be absorbed in other ways. read more..

5. Exercise

This isn’t so much about going to the gym as being active. If you regularly get your body moving, you are helping it to work as it was designed to. Just like a car, if you don’t get a regular run around, you might seize up. We want to keep things on the go. read more..

6. Medical

Our lifestyle approach to staying well is not at the expense of medicine. Medical expertise and treatments should be made the most of, whenever they are needed. In fact, we think you should go and see your doctor if and when you have concerns about your health, and continue to speak to them to ensure you receive the advice and help that is right for you. read more..